For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing

Our bodies are armed with an incredible system called the immune system which consistently strives to keep us safe from sickness.| Understanding its function is vital for maintaining overall health. When it works correctly, the immune system recognises a broad array of threats, including parasites, bacteria, and viruses, and distinguishes them fr